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Lower your blood pressure using Red wine and cheese!

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When you are invited for a cheese and wine party, make an effort of attending it. A part from the fact that will make new friends, relax and have fun, a cheese and wine party has health advantages - cheese and wine play a role in lowering blood pressure. High blood pressure is a deadly condition that has posed many problems in the world. A lot of people have lost their lives as a result of this. It is a health concern that has raised concerns in the public domain. The good news is that it is a condition that can be handled. There are several simple measures that can be adopted to handle it. This article will discuss how you can achieve a lower blood pressure while you consume your favorite foods - taking red wine and cheese.

How do red wine and cheese achieve the function of lowering blood pressure? This is a question that most individuals ask themselves when told that cheese and wine are helpful in lowering the blood pressure. Let's elaborate how each product achieves the function of lowering blood pressure.

Red wine

Red wine is rich in a protective antioxidant called resveratrol. It is a powerful antioxidant that helps in the protection of arteries from damage by free radicals. It also helps in the prevention of artery hardening. The flavonoid present in red wine is also important in the prevention of clumping of platelets. Clumping results in fatal blood clots. Generally, taking a glass of red wine promotes good flow of blood in the arteries. A recent study on red wine confirmed that the consumption of red wine produced good results in the improvement of the functioning of the artery linings. Artery linings that are in good condition dilates freely thus contributing to a healthy blood pressure. In conclusion, you need a glass or two of red wine each day. It is the perfect way to ensure that the normal blood pressure is maintained. The best wine to go for is one that is darker in color. Dark wine is high in the resveratrol flavonoid. /p>

Cheese

Cheese is another product that can be used in the event of trying to achieve a lower blood pressure. The principle that underlies its ability to lower blood pressure revolves around the production of cheese. During cheese making, as the milk ferments, peptides are produced from milk proteins. The peptides that are released are good in controlling blood pressure because they inhibit the enzymes that changes angiotensin. The conversion of angiotensin into angiotensin 2 is therefore inhibited. Angiotensin 2 is a peptide that is very harmful. It causes the arteries to constrict thus increasing the retention of sodium and water. The retention will pump up the blood pressure. That is not all, there are other peptides that cheese contains. These peptides also play a role in stopping reactions that results in increased blood pressure. There it is advisable to consume portions of cheese so as to enhance the relaxation of the arteries. Promoting the relaxation of the arteries is one significant step to lower blood pressure.